 Imagine being at peace with your mind. Imagine what it would feel like to be filled with positive thoughts, and to be able to quiet your worries. Your brain has wired itself for stress, and you can actively rewire it to be more calm. It's low cost and the good news is that there are virtually no negative side-effects to meditation. Dr. Amanda O'Bryan will be at the Trimble County Library on Tuesday, January 21st at 6:30 PM. She is a certified wellness coach, with her PhD in psychology. Take advantage of this opportunity to learn the skill of meditation. Make 2020 the year for you to learn and practice self-care. You can get started at your Library.
2 Comments
9/11/2020 05:26:24 am
I really enjoyed your post. A life coach encourages and counsels clients on a range of professional and personal issues. 2/14/2022 08:46:47 am
Thank you for sharing informative content. It means a lot to me hope you do more articles to post. Your comment will be posted after it is approved.
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