Meditation 101

​Imagine being at peace with your mind. Imagine what it would feel like to be filled with positive thoughts, and to be able to quiet your worries. Your brain has wired itself for stress, and you can actively rewire it to be more calm. It's low cost and the good news is that there are virtually no negative side-effects to meditation. Dr. Amanda O'Bryan will be at the Trimble County Library on Tuesday, January 21st at 6:30 PM. She is a certified wellness coach, with her PhD in psychology. Take advantage of this opportunity to learn the skill of meditation. Make 2020 the year for you to learn and practice self-care. You can get started at your Library.